Stuffed green peppers, known as "Bzar Mimmli" in Maltese cuisine, are a delicious and popular dish. It is a traditional dish where green bell peppers are filled with a mixture of minced meat, rice, and various herbs and spices. It's a hearty and flavorful dish that showcases the rich culinary traditions of Malta. Here is a simple recipe for making Bzar Mimmli that you can share with your loved ones:
Ingredients
A can of Mayor Pelati Tomato (drained and chopped)
1 onion (chopped)
1 can of Mayor Tomato Sauce
1 cup water
1 tbs Three Hills Kunserva (tomato paste)
4 green peppers
450g (1LB) minced beef (or ground)
1 cup of cooked instant rice (cooked)
Fresh basil
Salt & Pepper
Method
In a large saucepan, combine the tomatoes, onion, tomato sauce, water, some salt and pepper. Bring to a boil. Reduce heat and simmer 10-15 minutes. Meanwhile, cut tops off of green peppers and remove seeds; set aside.
In a large bowl, combine the ground beef, rice, basil and some more salt and pepper. Fill peppers with beef mixture. Carefully place peppers in tomato sauce. Spoon some sauce over tops of peppers.
Cover and simmer for 40-45 minutes or until beef is cooked and peppers are tender.
This dish is a comforting and hearty meal, and it's a classic example of the delicious and homely flavors found in Maltese cuisine. This traditional Maltese dish is not only delicious but also captures the essence of Mediterranean flavors. Feel free to adjust the seasonings and ingredients to suit your taste. Some variations may include adding pine nuts or raisins to the filling for extra flavor. Bzar Mimmli can be served with a side of salad or crusty bread.
Enjoy your Maltese Stuffed Green Peppers!
